Body Balance Empowering Performance

Body Balance Empowering Performance
Body Balance Empowering Performance

Athletes are bigger, faster and stronger than they have ever been. They train harder and more specific to their individual sports than they ever have. Yet most athletes never truly understand the most important variable in the process of becoming an elite athlete and that’s nutrition. You might be skeptical that there is no way you can compete at the highest level of competition on whole foods. Yet, the formula remains the same whether you are just looking to become healthier or if you plan on fueling up as an elite athlete.  Reconnecting with the natural world and the powerful whole foods it offers, is the ideal way to fuel up and is the only way to achieve the sustainable energy we all want.  Food changes everything.  Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

Our body.  Our temple.  The one and only body housing our every thoughts, every move, every breath.  Taking care of this temple of ours means finding balance in our daily lives and giving our body what it needs nutritionally, physically, emotionally and spiritually.  This goal will bring to each of us, athlete and all individuals alike, the health and wellness necessary to compete and challenge ourselves to be the best we can be.

Body Balance Empowering Performance is the passionate work I have dedicated my career towards. I’m here to help you sort through the ever-changing data and help you sort through that information to make the best educated decisions and determine what works best for you, the individual.

Body Balance Empowering Performance is a wonderful resource that brings together the abundant information that we are all looking to find to understand what we should be eating in a healthy diet.  There are many great books on the subject of healthy nutrition that require lots of reading to disseminate the facts and details.  Body Balance Empowering Performanceconsolidates this information into easy to reference bullet points that simply define the what’s and why’s of healthy eating and nutrition.”  ~Andrea Ross, BSN, MSN

Body Balance Empowering Performance is now available!!  To purchase, please go to Northshire Bookstore.