The Balanced Body

Attention athletes looking for the knowledge to empower you to make the healthiest choices that will naturally boost your performance, recover faster from injury and have an overall edge on your opponents!

Are any of these questions true for you?

– Are you looking to be the best you can be in your sport?
– Do you wish you could have more energy throughout the day?  Do you want to know which foods steal energy?
– Do you want to know what’s the best nutrition before, during and after workouts and games?
– Are you ready to boost your performance and overall health and wellness?

If you are looking to learn how to improve your performance and recovery with a totally natural approach incorporating health and  lifestyle changes, and are ready for the new and improved you, willing to take the plunge into better health, you’re in the right place!

Can you relate to any of these statements?

  • What do you need to drink to best hydrate and not cause you to cramp?
  • Do you feel frustrated with your lack of energy?
  • Do you run out of steam half way through the game?
  • Is stress causing difficulty with physical recovery?
  • Do you feel tired on awakening after a “good” night’s sleep?
  • Wouldn’t it be great to balance your body through a diet rich in whole, nutrient dense foods combined with lifestyle changes?
  • What if you could be empowered to perform your very best?

Imagine how fantastic life would be if you had a balanced, healthy lifestyle that’s exciting, nourishing and free of denial and deprivation.

Consider what it would be like to experience the good life, on and off the ice, field, or court,  full of energy and inspiration.  A life where you receive frequent compliments, playing your game, feeling confident and full of energy.

You can reach your athletic and health goals through lifestyle changes.

You are about to discover proven and highly effective strategies for incorporating whole, nutrient dense food and lifestyle choices that best support you.  Together, we will make gradual, lifestyle changes to empower you to attain and support your current and future athletic and health goals.

Click here to learn how (a personal letter from Deb).

Learn more about my services.

Recent Entries From My Blog…

  • “Exercise is King and Nutrition is Queen” “Exercise is king.  Nutrition is queen.  Put them together and you’ve got a kingdom”  ~ Jack LaLanne Whether you are a high school athlete, yogi, long distance runner or walker, or a weekend warrior, what you eat before, during, and after exercise can make all the difference in how well your body will perform and recover. NUTRITION BEFORE …
  • Time for spring cleaning  Spring is in the air!  The birds are chirping, the tulips are blooming, and everyone wants to get outdoors and experience the fresh air, soak up some Vitamin D, and start up the grill.  But first we must take stock of those things in our homes that we either don’t want anymore or don’t need.  …
  • Preparation is key!! I often hear people say: “It is so hard to eat healthy on a budget”.  “Healthy eating is so expensive”.  “I don’t like to cook”.  “I don’t have time to cook”.  “I don’t want to cook a different meal for each family member”.  The fact is though that we need to take care of our …